Angst Anarchy

Tag: mental-health

  • The Inner Critic(s) in the Crime Family

    One of my goals of therapy with Internal Family Systems (IFS) is to redirect/gently reprimand my “inner critic.”  An inner critic is part of that little voice in your head (the ego) that keeps you awake at night and often causes you to criticize yourself or worry like crazy.  Do you have one of these…

  • New Friends, Anxiety Relief, Creativity Fail and Inspiration Desperation

    Coherence be damned! This is gonna be a weird post.  I have so many random things going on in my head.  I feel like these are the most uninteresting posts to read where someone writes about several things…but unfortunately for you, I’ve got nothing else that’s inspiring me at the moment that would make a…