Angst Anarchy

Tag: Therapy

  • Acceptance: Cause I’m Smart Enough, Pretty Enough…And Dammit I’m Worth It!

    The therapy saga continues and I just learned that everything, every goddamned thing comes down to ACCEPTANCE.  You read it here first, every damn thing in your life comes down to acceptance!! Don’t forget to thank me later for changing your life.  (I take Visa, Mastercard but NOT American Express) As I was talking to…

  • The Inner Critic(s) in the Crime Family

    One of my goals of therapy with Internal Family Systems (IFS) is to redirect/gently reprimand my “inner critic.”  An inner critic is part of that little voice in your head (the ego) that keeps you awake at night and often causes you to criticize yourself or worry like crazy.  Do you have one of these…