Tag: Secret Agent
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Secret Anxiety Fighter: 6 Things You Didn’t Know
I’m featured today over at the Wonder Forest in a post about being a Secret Anxiety Fighter. I am James Bond, I have a secret mission and yes, my boldest most dastardly enemy is my very own self! I’m dropping anxiety bombs on ME!! Oh the humanity!! Secret Anxiety Fighter: 6 Things You Didn’t Know…
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The Inner Critic(s) in the Crime Family
One of my goals of therapy with Internal Family Systems (IFS) is to redirect/gently reprimand my “inner critic.” An inner critic is part of that little voice in your head (the ego) that keeps you awake at night and often causes you to criticize yourself or worry like crazy. Do you have one of these…
Angst Anarchy 