Tag: Panic Attack
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I Am Mentally Ill: Defeating Stigma
This past weekend I declared to someone that “I am Mentally Ill.” Her response was, “No you’re Not!” and we actually argued back and forth about whether or not I am mentally ill. And just for the record, I am. However, I have decided to feel no shame. I have decided to shout it to…
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Anxiety Percentages: From 0% to 10%
In completing my weekly reading for therapy with the book Get Out of Your Mind and Into Your Life, one thing has become abundantly clear to me. Everyone, at some point or other experiences anxiety in their lives. It’s part of the human experience and no one is immune. Some of us though, experience perhaps…
Angst Anarchy 