Angst Anarchy

Tag: Internal Family Systems

  • The Inner Critic(s) in the Crime Family

    One of my goals of therapy with Internal Family Systems (IFS) is to redirect/gently reprimand my “inner critic.”  An inner critic is part of that little voice in your head (the ego) that keeps you awake at night and often causes you to criticize yourself or worry like crazy.  Do you have one of these…

  • Various Gifts and Strategic Planning

    In life there are so many gifts!  Gratitude, bitches, cause I have so much.  One of the things I have that I truly appreciate is a couple lady friends who simply put, kick ass in so many ways!!  And I love them dearly for being so damn amazing.  They are creative, beautiful, thoughtful, generous, good…