Angst Anarchy

Tag: Guilt

  • The Inner Critic(s) in the Crime Family

    One of my goals of therapy with Internal Family Systems (IFS) is to redirect/gently reprimand my “inner critic.”  An inner critic is part of that little voice in your head (the ego) that keeps you awake at night and often causes you to criticize yourself or worry like crazy.  Do you have one of these…

  • Dear Blog, It’s Me, Not You.

    Dear Blog, I’m trying my absolute hardest to ignore you in favor of lounging on the couch eating chocolate and watching mindless TV.  And you know what, I’m not sorry.  I said, I’m not sorry! Why do you have to try to make me feel guilty?  I need some “me” time in this relationship and…